With the playing of the Vermont North v South All-Star game, the 2023 football season is in the books. Now, we encourage our athletes to participate in a Winter sport. We believe engaging in multiple sports cultivates a more well-rounded athlete, enhancing physical fitness, imparting diverse skills, and fostering mental resilience.
The versatility gained from engaging in different sports improves agility, coordination, and adaptability. It also reduces the risk of burnout and overuse injuries associated with specializing early in a single sport. The multi-sport athlete also develops a broader social network increasing their circle of friendships.
We will have players participating in Alpine Skiing, Basketball, Ice Hockey, and Indoor Track and I look forward to watching them compete. For those athletes who choose not to participate in a Winter sport, we have a 3-day/week strength and conditioning program that will better prepare them for their Spring sport as well as the 2024 football season.
Coach Rich Alercio is available to discuss coaching philosophy, X’s & O’s, or teach his O-Line “techniques in the trenches.” Contact Coach at richalercio@gmail.com and share http://www.olineskills.com with your colleagues and friends. Thanks for supporting this blog and joining our conversations, and as always, thanks for your time!
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