A Homecoming Built on Four Decades of Pass Protection

I’m honored to share that I’ve been invited to speak at the New Jersey Football Coaches Association Annual Clinic on Friday, February 6. Returning to my home state—where I played high school football and later coached at The College of New Jersey for 15 years—is both humbling and meaningful. Throughout my career, I’ve been blessed to be coached by, work alongside, and be mentored by outstanding coaches. This opportunity allows me to give back by sharing what I’ve learned with the next generation of teachers of the game.

My session will take a deep dive into the technical and tactical foundations of pass protection that have driven our success in the passing game at both the high school and college levels. Every successful passing play begins with protection, and every protection begins with the quarterback’s launch point. I’ll break down multiple pass protection schemes with an emphasis on moving the launch point so defenses can’t simply pin their ears back and attack a predictable spot. When we force defenses to defend space, angles, and timing, we gain the advantage.

I’ll also highlight the features and benefits of attending the New Jersey Alercio O-Line Clinics on April 12 and May 3, where coaches can bring their players to learn these techniques firsthand. There is no substitute for teaching fundamentals in person, on the field, with purpose and precision. For more information, click on the brochure image here.

Football has given me far more than I could ever repay. This clinic is one small way I can give back to the game and to the state that helped shape who I am as a coach and as a man. I’m looking forward not only to sharing ideas but to learning from an impressive group of high school and college speakers, reconnecting with old friends, and building new relationships along the way.

To register for the NJFCA Clinic, visit:
https://njfca.org/coaches-clinic/

Coach Rich Alercio is available to discuss coaching philosophy, X’s & O’s, or teach his O-Line “techniques in the trenches.” Contact Coach at richalercio@gmail.com and share http://www.olineskills.com with your colleagues and friends. Thanks for supporting this blog and joining our conversations, and as always, thanks for your time!  

2026 Alercio OLine Clinics

Mark your calendars for the 2026 Alercio OLine Clinics dates and locations.  Our first clinic is Sunday April 12 at a new location in South Jersey, the Wildcat Sports Complex in Egg Harbor City.  We will return to West Orange High School on Sunday, May 3, for our North Jersey Clinic, and St. Johnsbury Academy will host our Vermont Clinic on Sunday, June 7.

There is a saying in football that games are won in the trenches.  For 25 years, Alercio OLine Clinics have specialized in teaching the technical and tactical skills of the trenches.  We believe that the true “Skill Players” in football are the offensive linemen.  Throwing, catching, running, and tackling are critical to the success of a football team, but they are innate abilities.  A skill is a learned ability to perform a task well, developed repetitively through practice and experience.  We teach the coordination and execution of learned physical tasks that allow linemen of any size to achieve both individual and team success.    

Players can register by completing the Registration form on our brochure or by scanning the QR Code.  Bring your entire offensive line to take advantage of our OLine Discount.  As always, all coaches attend at no cost.

Coach Rich Alercio is available to discuss coaching philosophy, X’s & O’s, or teach his O-Line “techniques in the trenches.” Contact Coach at richalercio@gmail.com and share http://www.olineskills.com with your colleagues and friends. Thanks for supporting this blog and joining our conversations, and as always, thanks for your time!  

Building Lasting Habits

Every January, as the director of a fitness center, I watch a familiar pattern unfold. New members pour through the doors, energized by New Year’s resolutions and good intentions. By February, many of those faces have disappeared. The problem is not motivation; it is expectation. New Year’s resolutions should not expire after a few weeks. Real change does not come from one oversized, unrealistic goal. It comes from building habits—small, repeatable actions that compound month after month.

James Clear captures this idea well in Atomic Habits: you should be far more concerned with your trajectory than your current results. Progress matters. Consistent actions sustained over twelve months create real, lasting change.

As a football coach, this is exactly how we prepare our players—not just for game day, but for life. We emphasize habits: how you train, how you recover, how you treat your teammates, and how you show up every day when no one is watching. Those behaviors define outcomes far more than a single workout, practice, or season ever could.

I turn 61 today, and I feel better now than I did half my life ago. That did not happen by accident. It happened by committing to the fundamentals and repeating them consistently over time.

Exercise is often called the “magic pill,” and for good reason. It strengthens the heart, muscles, and bones, improves circulation, and helps regulate blood sugar. It also plays a powerful role in mental health—reducing stress, improving mood, and increasing energy and focus. Unlike most medications, exercise has very few negative side effects when done safely and consistently. That said, exercise alone is not enough. Proper nutrition, adequate sleep, and hydration are equally essential parts of the equation.

As you look ahead to 2026, commit to a healthier lifestyle rooted in habits you can sustain. Focus on consistency over intensity. Build routines you can repeat. And when you find something that works, lead by example—bring others along with you. That is how real progress is made, on the field and in life.

Coach Rich Alercio is available to discuss coaching philosophy, X’s & O’s, or teach his O-Line “techniques in the trenches.” Contact Coach at richalercio@gmail.com and share http://www.olineskills.com with your colleagues and friends. Thanks for supporting this blog and joining our conversations, and as always, thanks for your time!