Tips for Summer Training Success

Thanks for all the great feedback on last week’s blog about preparing for summer Organized Team Activities (OTAs) and the value of a strength and conditioning coach. Building on last week’s success we have a guest post from Coach Adrian Guyer CSCS, USAW-2, CSAC. Coach Guyer brings an extensive athletic background coupled with over a decade of training experience. He’s been an invaluable colleague and helps both teams and individuals excel in their fitness and conditioning goals.


With Coach Guyer’s guidance, this summer our training program will have:

  1. A focused plan of attack- We’ll apply specific exercises, techniques and philosophies to individual and team goals.
  2. We’ll stay “Consistent” in execution, and measure success. Valuable progress takes both work and time.
  3. We’ll plan in time to recover and refuel. The body is an amazing thing and with the right balance of exercise, recovery and refueling, can exhibit extraordinary success!

Coach Guyer has more great info available at his website

I look forward to letting you all know how our OTAs and Coach Guyer’s strength and conditioning program support our development this summer.

Coach Rich Alercio is available to discuss summer OTAs, coaching philosophy, X’s & O’s, or teach his O-Line “techniques in the trenches.” Contact Coach at and share with your colleagues and friends. Thanks for your time.

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