In our past two blogs, we have detailed at-home offensive line drills for Run and Pass Blocking. This week, we focus on Pull Steps in the run game. While we teach 5 different Pulls (Flat, Lead, Skip, Quick and Wide), for at-home training, we will only focus on the first three.
We will address the Steps as well as the body positioning in relationship to the line of scrimmage (or the view of your phone’s camera). With the Flat Pull (Guard on the Trap play), we will take a 90-degree step with our play-side foot
and turn our body 90 degrees so that we can run Flat down the line of scrimmage or parallel to the line of scrimmage to Kick out a first level defender (Defensive Lineman) on the other side of the Center.
Next, we will do a Lead Pull (Tackle on the Wrap play). We will take a 45-degree angle Bucket step with our play-side foot and turn our body at a 45-degree angle to the line of scrimmage then crossover step in front to run to the other side of the Center to Isolate a second-level defender (Inside Linebacker).
Lastly, we will Skip Pull (Guard on the Power play). Take
a crossover drop step with your backside foot going behind your play-side foot then follow with the play-side foot to keep your hips and shoulders parallel to the line of scrimmage.
Now, take the camera on your phone and place it directly in front of you. Stand all the way to the left of your camera’s view so that you can record your movement in the direction you will pull. Align as a Left Guard and Left Tackle. Take a Flat Pull to your right stepping with your right foot first, return. Take a Lead Pull to your right stepping with your right foot first, return. Take a Skip Pull to the right stepping with your left foot first. When you view your recording, confirm that on the Flat Pull your body is turned at a 90-degree angle to the camera. On your Lead Pull your body is at a 45-degree angle to the camera. And on your Skip Pull, you are facing the camera throughout the pull. Then repeat as a Right Guard and Right Tackle.
Continue to practice and hone your OLine Skills every week with your Run, Pass and Pull Steps.
Coach Rich Alercio is available to discuss coaching philosophy, X’s & O’s, or teach his O-Line “techniques in the trenches.” Contact Coach at richalercio@gmail.com and share http://www.olineskills.com with your colleagues and friends. Thanks for supporting this blog and joining our conversations, and as always, thanks for your time!
This week, we will focus on Pass blocking and you will need a broom handle and the video camera in your phone.
sternum as well as right third and left third representing defender’s numbers. Place tape on the top back of the chair as it is in the photo. The chair posts represent the defender’s shoulders.
North Carolina, and Florida disappeared and it was if they were sitting with me in my kitchen. After 90 minutes of catching up on everything from our children’s accomplishments to our home projects, we ended the call grateful for our friendships, time together, and with plans to schedule the next one.
complicated by coaches trying to prove how brilliant they are. But the key to prolonged success in football is keeping it simple so the players know it almost as well as the coaches. One of the greatest compliments I received was from Mike Kuchar, Co-founder and Senior Editor of XandOlabs.com, when he said, “the clarity of your teaching simplifies the game tremendously.”
There was a tiger paw everywhere you looked on campus and in town and everyone wore Clemson Tiger apparel. The football stadium and facility were a highlight. Championship rings and trophy displays were amazing. I was struck by scope, scale, and complexity of the football operations and culture, but then realized the same teambuilding process we employ in northern Vermont (albeit at a much smaller scale) happens there in Clemson, South Carolina.
Atlantic City, NJ to attend the
My focus turned to being great at the job I had; investing in players, building teams, and studying the game. I looked for opportunities to contribute, to help others succeed rather than pursuing the “next great job.”